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See below for information on previous workshops.

Summer Yoga Workshop

16th August 2016 11am to 1:30pm

Penn Street Village Hall, Penn Street, HP7 0PX

It was a full house and a beautiful sunny day for this years 'Lightness' themed summer yoga workshop. We enjoyed an hour and a half hatha flow session working in tune with the summer season moving deeply into poses and enjoying the heat that comes with summer practice. We developed a flowing sequence of postures, working with the breath, core and balance to travel towards our peak pose of Warrior III. 

After some well deserved relaxation and a re-energising herbal tea in the lovely Penn Street Village Hall garden we had fun exploring our standing balance postures with the help of the wall to develop stability and bring a sense of lift and lightness to our practice.